Spiritual Essence Yoga Studio
Join Alpha Kappa Alpha Sorority, Inc. - Upsilon Tau Omega Chapter on May 11, 2024, at 2:00 p.m. at Spiritual Essence Yoga Studio for a soothing Sound Bath session. This event honors Mental Health Awareness Month and is perfect for those seeking alternative methods to achieve deep relaxation, reduce stress, and improve their mental health. A sound bath is a wonderful way to immerse yourself in a meditative experience and promote overall well-being. During a sound bath, you are enveloped in a soothing atmosphere of sound waves that can benefit your mental, emotional, and physical health. The experience is incredibly relaxing and can help reduce stress, anxiety, and tension in the body. Many people find that regular sound baths can boost their mood, improve their sleep, and enhance their overall well-being.
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https://www.eventbrite.com/e/alpha-kappa-alpha-sorority-inc-upsilon-tau-omega-sound-bath-meditation-tickets-877563204167
Cost: $11 + any applicable surcharge fees
FAQ:
What is a Sound Bath?
A sound bath supports a state of deep relaxation and stress reduction. A sound bath is a meditative experience where participants "bathe" in sound waves. These sounds are produced live by various instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and the human voice.
What should you bring?
While yoga mats, blankets, and pillows are provided, they are limited. You are welcome to bring your own.
What happens at a sound bath meditation session?
Stretch out on a yoga mat. Listen, relax, and enjoy. This is a guided experience. After a sound bath, participants may be advised to move slowly when transitioning to a seated position. We encourage you to stay hydrated and relax.
What to wear.
You will be lying on a yoga mat, so dress comfortably!